Cumin Seafood Stir-Fry

February 23, 2012

1             pound cod cut in 1 1/2″ chunks ( or favorite fish)
1/2        pound crab meat cooked
1/2        pound shrimp fresh, peeled and deveined
1             cup fish stock
3            green peppier finely chopped
3            cups mushrooms sliced
2            cups green onions
2            tablespoons parsley finely chopped
1            teaspoon  thyme crushed
1 1/2   cups Walden Farms Alfredo Sauce
2           tablespoons olive oil
1           teaspoons cumin
             sea salt to taste
             pepper to taste


Sear fish and shrimp in olive oil.  Set aside.  Using the same pan, saute green onions with mushrooms.  Add green peppers and cumin seeds.  Add lemon juice and fish stock.  Bring to a boil and simmer for 5 minutes.  Add Alfredo sauce.  (Reduce if needed, until the sauce coats a spoon).  Add fish, shrimp and crab.  Finish simmering on low temperature.

Just before serving add parsley, thyme, salt and pepper.

Serve in a soup bowl.  4 Servings.

*If desired,  add miracle noodles for a larger meal.


Introducing Ideal Protein

February 16, 2012

If you or someone you know has been trying to lose weight and get healthy and have not been seeing the results you were hoping for then this is for you.  Not only will this program help you lose those unwanted pounds but it will also improve your health by reducing your cholesterol, blood pressure, and a host of other related health problems.  It will help you sleep better at night, increase your energy levels, and even help get rid of your pain.  On average participants in the program lose about 3-5lbs a week. But the best thing about ideal protein is that during the weight loss program you lose body fat but maintain your muscle mass.

Don’t Live With It, Let Our Chiropractors in Cary Fix It!

Our Chiropractors Help by Correcting the True Cause