Ideal Protein Chicken Chow Mein

March 27, 2012

(Ideal Protein Chicken Soup Recipe)

Equivalent to 2 Ideal Protein Servings


2 cups (5ooml) of chicken (leg or breast)
4 cups of vegetables of your choice (1L)
1 packet of Ideal Protein Soup (Chicken or Leek)
Salt and pepper, to taste


Steam chicken then add sea salt and pepper or any spices you like.  Steam vegetables until crunchy then add sea salt and pepper (for example, you could use: water chestnuts, broccoli, celery, green onion, cabbage, bok choy, bean sprouts or zucchini.)  Add all of this to the chicken.  Mix up a packet of any Ideal Protein soup and add to above mixture.


Ideal Protein Crab and Broccoli Quiche

March 20, 2012

(Ideal Protein Fine Herbs and Cheese Omelet Recipe)

1 serving


1 packet of Ideal Protein Fine Herbs and Cheese Omelet
1/2 cup water (120 ml)
1 3/4oz crab (50g)
1 big broccoli stalk
extra-virgin olive oil


Boil broccoli for 5 min.  Lil a small muffin pan and place the broccoli stalk upside down.  Spread crab in muffin pan.  In a small bowl or a shaker, mix water and omelet packet.  Whisk well and pour into mold.  Bake in a bain marie for 40 min in 400 degrees Fahrenheit oven. Remove from muffin pan and serve immediately.

Phases 1-4

Note:  You could replace the omelet with egg whites if on Phases 3-4


Ideal Crockpot Meal

March 15, 2012

(Using Ideal Protein Soups)

Equivalent to 3 Ideal Protein serving


3 packets of Ideal Proteins soups (Chicken and/or Leek)
30 oz of low-fat broth (chicken, beef, or vegetable)
2 to 3 cups of your choice of  hearty vegetables cut up in 1-in chunks (zucchini, leeks, garlic, green beans, celery, asparagus tips, mushrooms, turnip)
16 oz of  lean meats or poultry cut up in 1-in chunks
Fresh or powdered garlic, to taste
Sea salt
Ground pepper
Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)


Pour 30 oz of your choice of  low fat broth in a blender, Add the contents of all three Ideal Protein soups of your choice. Blend until smooth. Pour into a Crockpot (slow cooker). Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4 to 6 Hours until the meat is so tender it falls apart at the touch on your fork. This dish is great for leftovers or to share with your entire family.


Ideal Protein Chinese Pancakes

March 11, 2012

(Recipe Uses Fine Herbs and Cheese Omelet)


1 packet of Ideal Protein Fine Herbs and Cheese Omelet
Your favorite veggies (bok choy, broccoli, cabbage, zucchini, etc.)
1 clove garlic
1 piece of ginger, grated
Fennel seed
Soybean sprouts
Pre-cooked salad shrimp
Tamari sauce


Chop and combine veggies, ginger and shrimp in a Ziploc steamer bag, steam for 1 to 2 min. Prepare Omelet packet, and either: add garlic to pan and make very thin, crepe-like omelets, spoon the veggies onto, roll, and drizzle with tamari.
Or (best if you have omelet rings) put steamed veggies into a bowl, add the Omelet mixture (may need to add a few egg whites), lightly saute the garlic, and add mixture, (all of it if cooking for 1, or may divide into smaller, pancake-size portions (if you have omelet rings as mentioned). Drizzle with Tamari.









Ideal Protein Quick Stir-Fry

March 6, 2012

1 1/2  pounds pork tenderloin cut 1/4″ thick
2          cups soybean sprouts washed
2          cups Chinese cabbage chopped
1          cup radish sliced
1          teaspoon hot red chilipepper chopped
5         tablespoons green onions sliced
2         tablespoons garlic crushed
4         tablespoons ginger chopped 
1        tablespoons Walden Farms BBQ Sauce
2        tablespoons Walden Farms Asian Salad Dressing
1        tablespoon olive oil
2        teaspoons sesame oil
          sea salt, to taste
          pepper, to taste

Heat oil in skillet on medium-high heat.  Add pork.  When browned, add green pepper.  Cook 5 minutes, stirring occasionally.  Add soybean sprouts and cabbage.  Add hot chili peppers, garlic and ginger.  Stir-fry for 5 minutes on medium heat or until vegetables are crisp and tender.  Add salad dressing and BBQ sauce.  Add green onions and radish and cook an additional 2 minutes.

Serves 4 ( Phases 1-4)

*If desired, add miracle noodles



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