Speedy Pickles

April 23, 2012

Speedy Pickles (phase 1-4) serves 8

1 1/4 pound(s) pickling cucumbers, trimmed and cut into 1/4-inch slices
1 1/2 teaspoon(s)sea salt
1 cup(s) cider vinegar
1 cup(s) white vinegar
1 cup(s) Walden Farms pancake syrup
1 cup(s) slivered onion
2 clove(s) garlic, slivered
1 teaspoon(s) dill seed
1 teaspoon(s) mustard seed

Place cucumber slices in a colander set in the sink. Sprinkle with sea salt; stir to combine. Let stand for 20 minutes. Rinse, drain and transfer to a large heatproof bowl.
Meanwhile, combine cider vinegar, white vinegar, pancake syrup, onion, garlic, dill and mustard seed in a medium saucepan. Bring to a boil. Reduce heat and simmer for 10 minutes. Pour the hot liquid over the cucumbers; stir to combine. Refrigerate for at least 10 minutes to bring to room temperature



Curried Egg Salad Wrap Recipe

April 6, 2012

Curried Egg Salad Wrap Recipe ( phase 1-4) serves 2

• 8 hard boiled eggs, yolks removed and whites chopped
• 1/4 cup Walden Farms Mayo
• 1/2 of a red onion, diced
• 1 cup celery, diced
• 1 /4 cup sliced radishes
• 1 tbs. curry powder
• 1 tsp. white vinegar
• Sea salt and pepper
• Several large lettuce leaves

1. Combine sliced/diced ingredients.
2. Stir in Mayo, curry powder, vinegar then sea salt and pepper to taste.
3. Spoon desired amount of egg salad into one leaf of lettuce and wrap/eat like a burrito.


Ideal Protein Enchilada Soup

April 2, 2012

Enchilada Soup (phase 1-4) serves 4

1/2 cup bell pepper
1 qt water
1 IP chicken soup packet prepared w/ 10 oz water
1 tbsp chili pepper (ground ancho)
1 tsp liquid smoke (mesquite)
2 tbsps ground cumin
1 tsp garlic
1 tsp fresh cilantro
1 1/2 tsps sea salt
10 oz rotel tomatoes (chilies)
2 tbsps chiles (canned diced green)
4 cups boneless skinless chicken breasts (cooked)
Olive oil cooking spray

Preheat covered pot.
Soften 1/2 cup of diced bell pepper in pot sprayed with olive oil cooking spray.
Add water and sea salt.
Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to salted water.
Add prepared chicken soup and chicken to salted water and bring to simmer.
In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.
Simmer for 20 minutes until flavors meld.
Spoon into warm soup bowls.


Don’t Live With It, Let Our Chiropractors in Cary Fix It!

Our Chiropractors Help by Correcting the True Cause