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Janeva’s Ideal Recipes Cookbook

April 3, 2017

If you are currently on Phase One of Ideal Protein and are looking for new meal/snack ideas, or if you have been on Ideal Protein in the past and are looking for healthy low carb/calorie recipes to maintain your weight loss, we highly recommend Janeva’s Ideal Recipe Cookbook. It is full of delicious recipes that will sustain any cravings that you may be having. It has gotten rave reviews from dieters across the country, and the world. We personally have tried a number of them with our family and even our kids love them. Some of our personal favorites are:

  1. Crack Slaw – No ideal Protein products required
  2. Cauliflower Chicken Fried Rice – No Ideal Protein products required
  3. Fiesta Beef Nachos – No Ideal Protein products required.
  4. Apple Pie Oatmeal cookies – Ideal Protein product required
  5. Double Chocolate Chip muffins – Ideal Protein product required

If you would like to view or purchase the cookbook we have it available at our office. You can find more information about the cookbook at http://www.janevasidealrecipes.com/ or by following on facebook at https://www.facebook.com/groups/340015849538224/. (You will have to request access to the facebook group)


Spaghetti and Meatballs

February 10, 2016

Spaghetti and Meatballs Valentines DaySpaghetti and Meatballs

Serves 1

7 oz. ground beef
1 egg, lightly beaten
½ cup mushrooms, thinly chopped
1 cup zucchini, julienned
1 garlic clove, chopped
½ cup green onions, chopped
1 tsp. parsley, chopped
1 tsp. basil, chopped
1 celery stalk, chopped
½ tsp. red pepper flakes
½ cup vegetable coulis
¼ tsp. grapeseed oil
Sea salt & pepper to taste

In a medium sized bowl, mix together beef, egg, mushrooms, garlic, green onions, celery, parsley, basil and red pepper flakes; make small sized meatballs. In a hot non-stick pan with grapeseed oil, add meatballs; let cook. When the meatballs are almost cooked, reduce heat to medium and pour in the vegetable coulis; let simmer.  In another hot non-stick pan, add zucchini; let cook.

Ready to Serve!


Zucchini Chips

February 5, 2016

Super bowl recipe Zucchini ChipsZucchini Chips

Serves 1

2 cups zucchini, finely sliced
1 tsp. grape seed oil
Cumin powder
Sea salt & pepper to taste

Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the baking sheet in the over and let cook for approximately 15 minutes (depends on the thickness of zucchini slices). Let cool for one hour.


Celery Root French Fries

February 5, 2016

Super bowl recipe Celery Root FriesCelery Root French Fries

Serves 1

1 celery root, cut French fry style
2 tsp. ground cumin
1 tsp. smoked paprika
½ tsp. turmeric
1 tsp. garlic powder
1 tsp. grape seed oil
½ tsp. sea salt

Preheat oven at 450F, place the fries on a baking sheet and sprinkle seasonings on top, mix well. Place in oven for approximately 30 minutes in the oven, turning half way through. Once the fries are well cooked, drizzle with oil.


Ideal Protein Is #1 Most Popular Diet of 2015

January 27, 2016

Ideal Protein Ranked #1 Diet of 2015

Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking

Gatineau, QC. (January 11, 2016) – Medically developed weight loss method Ideal Protein has ranked #1 on the “Most Popular Diets of 2015,” list by DietsinReview.com, the largest and most trusted diet resource on the web. Ideal Protein has jumped twelve places from its #13 position in 2014, beating out competition from diet programs including Weight Watchers, Nutrisystem, Optifast and Medifast.

Ideal Protein is a proven four-part method that enables safe, rapid weight loss, with a healthy lifestyle approach and structured, evidence-based maintenance program to sustain weight loss success. The method – offered through preferred healthcare partners and trained coaches – targets the root causes of weight gain by regulating insulin levels.

Ideal Protein strongly emphasizes the importance of education and understanding as part of its weight loss program. Maintaining healthier lifestyle habits, including eating “smarter” are key throughout all four phases of the Ideal Protein method. Dieters are provided with one-on-one coaching, which includes a diet plan that promotes losing fat while maintaining lean muscle mass. The method teaches weight maintenance habits and balanced lifestyle choices, including:
•How body fat is effectively burned
•The relationship between insulin and weight gain
•Which foods are best suited for healthy weight management
•When, why and in what combination to eat carbohydrates, fats, and proteins
•Weight stabilization and maintenance habits.

“The Ideal Protein weight loss method has helped many thousands of dieters reach and maintain their weight loss goals, and we are delighted to be listed as the most popular diet of 2015,” said Olivier Benloulou, President and CEO of Ideal Protein. “We know there are many diets and programs on the market today, but Ideal Protein is unique in our dedication to ensuring our dieters receive the support and education they need to safely and successfully meet their weight loss goals.”

He continues, “As we enter a new year, we look forward to helping more people to enjoy the benefits of long-term weight maintenance, such as improved energy and heart health, in 2016 and beyond.”

Cardiologist Douglas Rothrock, MD, lost more than 100 pounds on the Ideal Protein program. He said of the method, “The science behind Ideal Protein makes it stand out amongst other weight loss methods. Their education coupled with supervised weight management is the key for success.”

Ideal Protein is available at more than 3,000 medical establishments in the U.S. and Canada. An alternative method is available for type I diabetics.

Link to Review


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