Janeva’s Ideal Recipes Cookbook

April 3, 2017

If you are currently on Phase One of Ideal Protein and are looking for new meal/snack ideas, or if you have been on Ideal Protein in the past and are looking for healthy low carb/calorie recipes to maintain your weight loss, we highly recommend Janeva’s Ideal Recipe Cookbook. It is full of delicious recipes that will sustain any cravings that you may be having. It has gotten rave reviews from dieters across the country, and the world. We personally have tried a number of them with our family and even our kids love them. Some of our personal favorites are:

  1. Crack Slaw – No ideal Protein products required
  2. Cauliflower Chicken Fried Rice – No Ideal Protein products required
  3. Fiesta Beef Nachos – No Ideal Protein products required.
  4. Apple Pie Oatmeal cookies – Ideal Protein product required
  5. Double Chocolate Chip muffins – Ideal Protein product required

If you would like to view or purchase the cookbook we have it available at our office. You can find more information about the cookbook at http://www.janevasidealrecipes.com/ or by following on facebook at https://www.facebook.com/groups/340015849538224/. (You will have to request access to the facebook group)


Spaghetti and Meatballs

February 10, 2016

Spaghetti and Meatballs Valentines DaySpaghetti and Meatballs

Serves 1

7 oz. ground beef
1 egg, lightly beaten
½ cup mushrooms, thinly chopped
1 cup zucchini, julienned
1 garlic clove, chopped
½ cup green onions, chopped
1 tsp. parsley, chopped
1 tsp. basil, chopped
1 celery stalk, chopped
½ tsp. red pepper flakes
½ cup vegetable coulis
¼ tsp. grapeseed oil
Sea salt & pepper to taste

In a medium sized bowl, mix together beef, egg, mushrooms, garlic, green onions, celery, parsley, basil and red pepper flakes; make small sized meatballs. In a hot non-stick pan with grapeseed oil, add meatballs; let cook. When the meatballs are almost cooked, reduce heat to medium and pour in the vegetable coulis; let simmer.  In another hot non-stick pan, add zucchini; let cook.

Ready to Serve!


Zucchini Chips

February 5, 2016

Super bowl recipe Zucchini ChipsZucchini Chips

Serves 1

2 cups zucchini, finely sliced
1 tsp. grape seed oil
Cumin powder
Sea salt & pepper to taste

Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the baking sheet in the over and let cook for approximately 15 minutes (depends on the thickness of zucchini slices). Let cool for one hour.


Celery Root French Fries

February 5, 2016

Super bowl recipe Celery Root FriesCelery Root French Fries

Serves 1

1 celery root, cut French fry style
2 tsp. ground cumin
1 tsp. smoked paprika
½ tsp. turmeric
1 tsp. garlic powder
1 tsp. grape seed oil
½ tsp. sea salt

Preheat oven at 450F, place the fries on a baking sheet and sprinkle seasonings on top, mix well. Place in oven for approximately 30 minutes in the oven, turning half way through. Once the fries are well cooked, drizzle with oil.


Ideal Protein Is #1 Most Popular Diet of 2015

January 27, 2016

Ideal Protein Ranked #1 Diet of 2015

Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking

Gatineau, QC. (January 11, 2016) – Medically developed weight loss method Ideal Protein has ranked #1 on the “Most Popular Diets of 2015,” list by DietsinReview.com, the largest and most trusted diet resource on the web. Ideal Protein has jumped twelve places from its #13 position in 2014, beating out competition from diet programs including Weight Watchers, Nutrisystem, Optifast and Medifast.

Ideal Protein is a proven four-part method that enables safe, rapid weight loss, with a healthy lifestyle approach and structured, evidence-based maintenance program to sustain weight loss success. The method – offered through preferred healthcare partners and trained coaches – targets the root causes of weight gain by regulating insulin levels.

Ideal Protein strongly emphasizes the importance of education and understanding as part of its weight loss program. Maintaining healthier lifestyle habits, including eating “smarter” are key throughout all four phases of the Ideal Protein method. Dieters are provided with one-on-one coaching, which includes a diet plan that promotes losing fat while maintaining lean muscle mass. The method teaches weight maintenance habits and balanced lifestyle choices, including:
•How body fat is effectively burned
•The relationship between insulin and weight gain
•Which foods are best suited for healthy weight management
•When, why and in what combination to eat carbohydrates, fats, and proteins
•Weight stabilization and maintenance habits.

“The Ideal Protein weight loss method has helped many thousands of dieters reach and maintain their weight loss goals, and we are delighted to be listed as the most popular diet of 2015,” said Olivier Benloulou, President and CEO of Ideal Protein. “We know there are many diets and programs on the market today, but Ideal Protein is unique in our dedication to ensuring our dieters receive the support and education they need to safely and successfully meet their weight loss goals.”

He continues, “As we enter a new year, we look forward to helping more people to enjoy the benefits of long-term weight maintenance, such as improved energy and heart health, in 2016 and beyond.”

Cardiologist Douglas Rothrock, MD, lost more than 100 pounds on the Ideal Protein program. He said of the method, “The science behind Ideal Protein makes it stand out amongst other weight loss methods. Their education coupled with supervised weight management is the key for success.”

Ideal Protein is available at more than 3,000 medical establishments in the U.S. and Canada. An alternative method is available for type I diabetics.

Link to Review


Zucchini Spaghetti with Tomatoes & Pesto

May 13, 2015

Zucchini Spaghetti with Tomatoes & Pesto
Serves one person

7 oz chicken, cubed
1 cup basil, chopped
1 garlic clove
1/4 tsp grapeseed oil
1/4 tsp olive oil
1 1/2 cups zucchini, julienned
1/2 cup cherry tomatoes
sea salt & pepper to taste

In a small blender, blend together basil, garlic and olive oil. Once the mix reaches a smooth consistency, set aside. In a hot non-stick pan with grapeseed oil, add chicken; let cook. Now, add zucchini, tomatoes and pesto sauce, bring to a boil. Ready to serve!


Omelette Cakes – Easter Egg Recipe

April 2, 2015

Ideal Protein Omelette Cakes Cary NC

Serves one person
4 eggs, whisked
1⁄2 cup leeks, chopped
1⁄2 cup mushrooms
1⁄2 cup green onions
1⁄2 cup tomatoes, sliced
1⁄2  tsp paprika
1⁄2 tsp cumin
1⁄4 tsp grapeseed oil
sea salt & pepper to taste

Cooking Directions:

  1. Preheat the oven at 375°F.
  2. In a hot non-stick pan with grapeseed oil, add mushrooms, leeks, sea salt and pepper; let cook.
  3. Add green onions; let cook.
  4. Before the onions change color, add tomatoes, paprika and cumin; remove from heat and let cool down.
  5. Once the vegetables have cooled down, in a small bowl, mix together with the whisked eggs.
  6. Lastly, pour mixture into a few muffin tins; place in oven until cooked.

Enjoy this delicious meal!


Lucky Turkey Burger Salad

March 16, 2015

IP Turkey Burger Salad

Serves one person – Ideal Protein phase 1-4

7 oz ground turkey
1⁄2 cup iceberg lettuce
1⁄2 cup cucumber, thinly sliced
1 celery stalk, thinly sliced with a potato peeler
1⁄2 cup green onions, chopped
1⁄4 Tbsp garlic powder
1⁄2 lime, juiced
1⁄2 tsp olive oil
1⁄4 tsp grapeseed oil
Sea salt & pepper to taste

Cooking Directions:

  1. In a medium sized bowl, mix together ground turkey and garlic powder; make a patty with the turkey (be careful, its fragile).
  2. Now, in a hot non-stick pan with grapeseed oil, add turkey patty; let cook.
  3. Meanwhile, place iceberg lettuce leafs on a plate and when the turkey burger is well cooked, place it on top of the iceberg lettuce.
  4. Then, start layering on the cucumber slices and celery slivers.
  5. Next, cover with another iceberg lettuce leaf and green onions (the lettuce is the bun).
  6. Lastly, drizzle with olive oil and lime juice.

Enjoy this delicious meal!


Chicken Spaghetti Kiss

February 9, 2015

Chicken Spaghetti Kiss
Serves one person

7 oz chicken, cubed
1 cup zucchini, julienned
1⁄2 cup bell peppers, sliced
1⁄2 cup tomato coulis (strained tomato sauce)
1 garlic clove, minced
1 tsp basil, chopped
1⁄4 tsp grapeseed oil (or olive oil)
Sea salt & pepper to taste

Cooking Directions:

  1. In a hot non-stick pan with grapeseed oil, add chicken; let sear.
  2. Add bell peppers and garlic to your pan.
  3. When the chicken is almost cooked, add in the zucchini.
  4. When everything is ready, place chicken, vegetables and basil over a bed of tomato coulis.

Holiday Meal Preparation Videos

November 19, 2014

Visit our website for these featured recipe videos:

  • Celery Root Salad
  • Two-Way Turkey Breast with Vegetables
  • Vegetable Spaghetti
  • Putting It All Together
  • Apple Crumble with Mango & Ginger Ice Cream

Bon appétit and Happy Holidays!


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