Hot Wing Wrap

October 25, 2012

(phase 1-4) serves 2

¼ cup Walden Farms Ranch Dressing
1 cup cucumber, thinly sliced
2 cups celery, chopped
8 large lettuce leaves, washed and dried
2 boneless, skinless chicken breasts cut into small chunks
Juice from 1/4 lemon
¼ cup hot wings sauce, such as Frank’s Red Hot sauce
¼ cup Walden Farms Pancake syrup
Squeeze of lime juice

Prep the cucumber, celery and lettuce. Refrigerate until ready to use.

To make the chicken: Cut the chicken into small chunks. Add to a bowl and toss in lemon juice. Refrigerate for at least 10 minutes. In a small bowl, mix together the hot sauce, pancake syrup and lime juice. Set aside.

Coat a large nonstick pan with olive oil cooking spray. Heat the pan over medium heat. Add the chicken and lemon juice and saute, stirring often, for about 5-6 minutes until chicken is no longer pink. Stir in the hot sauce-syrup mixture. Simmer until sauce reduces and thickens a bit, about 4-5 minutes. Refrigerate if serving later and reheat before serving.

To assemble each wrap: Place ¼ cup chicken and a little sauce in each lettuce leaf. Addsome cucumber, celery and drizzle with ½ tablespoon ranch dressing.



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