Ideal Crockpot Meal

March 15, 2012

(Using Ideal Protein Soups)

Equivalent to 3 Ideal Protein serving

Ingredients:

3 packets of Ideal Proteins soups (Chicken and/or Leek)
30 oz of low-fat broth (chicken, beef, or vegetable)
2 to 3 cups of your choice of  hearty vegetables cut up in 1-in chunks (zucchini, leeks, garlic, green beans, celery, asparagus tips, mushrooms, turnip)
16 oz of  lean meats or poultry cut up in 1-in chunks
Fresh or powdered garlic, to taste
Sea salt
Ground pepper
Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)

Preparation:

Pour 30 oz of your choice of  low fat broth in a blender, Add the contents of all three Ideal Protein soups of your choice. Blend until smooth. Pour into a Crockpot (slow cooker). Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4 to 6 Hours until the meat is so tender it falls apart at the touch on your fork. This dish is great for leftovers or to share with your entire family.

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