Ideal Crockpot Meal

March 15, 2012

(Using Ideal Protein Soups)

Equivalent to 3 Ideal Protein serving


3 packets of Ideal Proteins soups (Chicken and/or Leek)
30 oz of low-fat broth (chicken, beef, or vegetable)
2 to 3 cups of your choice of  hearty vegetables cut up in 1-in chunks (zucchini, leeks, garlic, green beans, celery, asparagus tips, mushrooms, turnip)
16 oz of  lean meats or poultry cut up in 1-in chunks
Fresh or powdered garlic, to taste
Sea salt
Ground pepper
Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)


Pour 30 oz of your choice of  low fat broth in a blender, Add the contents of all three Ideal Protein soups of your choice. Blend until smooth. Pour into a Crockpot (slow cooker). Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4 to 6 Hours until the meat is so tender it falls apart at the touch on your fork. This dish is great for leftovers or to share with your entire family.



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