Ideal Protein Chinese Pancakes

March 11, 2012

(Recipe Uses Fine Herbs and Cheese Omelet)


1 packet of Ideal Protein Fine Herbs and Cheese Omelet
Your favorite veggies (bok choy, broccoli, cabbage, zucchini, etc.)
1 clove garlic
1 piece of ginger, grated
Fennel seed
Soybean sprouts
Pre-cooked salad shrimp
Tamari sauce


Chop and combine veggies, ginger and shrimp in a Ziploc steamer bag, steam for 1 to 2 min. Prepare Omelet packet, and either: add garlic to pan and make very thin, crepe-like omelets, spoon the veggies onto, roll, and drizzle with tamari.
Or (best if you have omelet rings) put steamed veggies into a bowl, add the Omelet mixture (may need to add a few egg whites), lightly saute the garlic, and add mixture, (all of it if cooking for 1, or may divide into smaller, pancake-size portions (if you have omelet rings as mentioned). Drizzle with Tamari.










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