Ideal Protein Crab and Broccoli Quiche

March 20, 2012

(Ideal Protein Fine Herbs and Cheese Omelet Recipe)

1 serving


1 packet of Ideal Protein Fine Herbs and Cheese Omelet
1/2 cup water (120 ml)
1 3/4oz crab (50g)
1 big broccoli stalk
extra-virgin olive oil


Boil broccoli for 5 min.  Lil a small muffin pan and place the broccoli stalk upside down.  Spread crab in muffin pan.  In a small bowl or a shaker, mix water and omelet packet.  Whisk well and pour into mold.  Bake in a bain marie for 40 min in 400 degrees Fahrenheit oven. Remove from muffin pan and serve immediately.

Phases 1-4

Note:  You could replace the omelet with egg whites if on Phases 3-4



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