Mediterranean Chicken

December 14, 2012

(phase 1-4) Serves 2

2 large chicken breasts
1 tbsp lemon juice — juice 1/2 lemon
1 pinch ground cloves
1/4 tsp ground cinnamon
1 tsp sea salt
1/4 tsp pepper
1 tomato chopped
1 tbsp tomato puree
1 cup hot water
Fresh basil leaves torn into pieces
Italian spices

Mix Chicken breasts together the lemon juice, cloves, cinnamon, salt, Italian spices, salt and pepper Marinate chicken for at least 4 hours.
Grill or broil chicken. set aside.

Put the tomatoes and tomato puree in a sauce pan, stir and add the hot water slowly. Simmer over a gentle heat until the tomatoes have softened.
Place chicken in the pan, turn over a few times to ensure they are covered with the sauce.
Cover and cook over a medium heat until the chicken is tender. Serve hot with torn basil leaves for garnish.

Share

Comments

Leave a Reply

Don’t Live With It, Let Our Chiropractors in Cary Fix It!

Our Chiropractors Help by Correcting the True Cause