Sausage And Chicken Gumbo

November 7, 2012

(phase 1-4) serves 3

1 (3 1/2-ounce) finely chopped cauliflower (like rice)
1 packet IP Chicken soup (un-prepared)
2 tablespoons olive oil
1 cup frozen chopped green bell pepper
1 cup frozen cut okra
2 cups chopped celery
1 teaspoon bottled minced garlic
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
8 ounces turkey kielbasa, cut into 1-inch pieces
1 small can diced tomatoes
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth

Combine soup packet and olive oil in a Dutch oven; sauté over medium heat 3 minutes. Add vegetables and spices; cook 3 minutes or until tender, stirring frequently.
Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over cauliflower rice.



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